Inzu ya massage yo murugo iza muburyo butandukanye, ariko ihame nimwe.Ibice byingenzi byingenzi birimo umubiri wa massager, umupira wa massage, ikiganza, icyuma, umugozi wamashanyarazi, hamwe nicyuma.Dore uko wakoresha massage y'intoki:
1. Gucomeka mubisanzwe ni metero ebyiri.Mugihe ukoresheje, shyira mumasoko kugirango ubone ingufu.
2. Hindura.Mubisanzwe hamwe nibikoresho bibiri kugeza kuri bitatu, bikoreshwa mugucunga massage inshuro nyinshi.
3. Mugihe ukoresha, fata ikiganza, hanyuma ushire umupira wa massage kuruhande rugomba gukorerwa massage, hanyuma ufungure kuri switch.
4. Icyitonderwa: Shira igitambaro ku gice cya massage, cyangwa ukomeze umupira wa massage uhure numubiri ukoresheje imyenda yoroheje.Uzirikane ibi, bitabaye ibyo uzatera kwangiza uruhu.Igihe cyose cyo kuyikoresha ntishobora kurenza iminota 15, bitabaye ibyo izatwika massager.Mubisanzwe, hari ibisobanuro kuriyi massage.
Kandi dore ibyiza byo gukanda massage:
1. Kuvura indwara zitandukanye zikaze kandi zidakira: Massage irashobora kuvura indwara nka hypotension, rubagimpande, arthrite, urutugu rwakonje, imitsi yo mu mitsi, imitsi, imihango idasanzwe, ubudahangarwa, imikorere yimibonano mpuzabitsina nizindi ndwara, bigira ingaruka zidasanzwe.
2. Ingaruka yubwiza: Guteganya sisitemu ya endocrine yumubiri wumuntu, kunoza ubudahangarwa bwumubiri wumuntu, no guteza imbere emulisation, kubora no guhinduranya amavuta.Kugirango rero ugere ku ntego yo kugabanya ibinure no kugabanya ibiro.
3. Kurandura umunaniro wumubiri: Massage irashobora gukuraho umunaniro no kwibasira ibibazo bitandukanye byumubiri nkintege nke muri rusange, neurasthenia, kubabara umugongo wo hasi, kubabara urutugu nijosi, kubabara ukuguru, nibindi. Umunaniro nikibazo cyo kuruhande rumwe, ariko ufite intego muburyo bumwe ibisabwa, bizagabanya ubushobozi bwakazi.Massage irashobora gukuraho umunaniro mumyitozo ikomeye kandi ikoroshya imitsi.
4. Kuraho ububabare bw'ijosi rikomeye: Imikorere isanzwe yijosi rinini ni uko nta kwigaragaza mbere yo gusinzira, ariko biragaragara ko ijosi rirwaye nyuma yo kubyuka mugitondo, kandi kugenda kwijosi ni bike.Irerekana ko indwara itangira nyuma yo gusinzira kandi ifitanye isano rya bugufi n umusego wo kuryama hamwe nu mwanya wo gusinzira.Massage irashobora gukuraho uburibwe bwigitugu biterwa no gusinzira nijosi rikomeye.
5. Kunoza umuvuduko wamaraso: Massager yongera umuvuduko wamaraso hamwe na metabolism, bityo bigatera ibitotsi, bigatuma ubwonko bwawe bubona ogisijene ihagije, bigatuma ugarura ubuyanja kandi ufite umutwe usobanutse.
Igihe cyo kohereza: Ugushyingo-22-2022
