Ubuyobozi buhebuje bwo gukoresha Massage imbunda yo Kuruhuka Ntarengwa

Niba ushaka uburyo bushya bwo kugabanya imitsi ibabaza no kongera umuvuduko wawe, aimbunda ya massagebirashobora kuba ibyo ukeneye. Imbunda ya massage, izwi kandi nka percussion massager, nigikoresho gifite imbaraga nyinshi zitanga massage ya tissue ndende hamwe na percussion yihuta. Muri iki gitabo, tuzareba imbunda ya massage icyo aricyo, uko ikora, nuburyo bwiza bwo kuyikoresha kugirango wiruhure cyane.

1. Nikiimbunda ya massage? Muri make, aimbunda ya massageni igikoresho gitanga intego, yihuta cyane yinyeganyeza kubice bimwe byumubiri. Mubisanzwe bigizwe nigikoresho cyamaboko gifite umutwe ushobora guhinduka utanga umuvuduko ukabije wimitsi. Izi mpiswi zinjira mu mitsi yimitsi kugirango zifashe kugabanya impagarara, kunoza uruzinduko no kumenagura ibibyimba cyangwa ibibyimba. 2. Imbunda ya massage ikora ite? Imbunda ya massage ikomatanya amplitude (ubujyakuzimu bwimikorere), inshuro (umuvuduko w umuvuduko) hamwe na torque (imbaraga zinyuma yicyerekezo) kugirango itange massage yimbitse. Kunyeganyega gukomeye byohereza umuvuduko ukabije mumitsi yawe, ifasha gukiza no kongera amaraso mumwanya wanduye. Byongeye kandi, imyitozo yihuse ifasha kongera amazi ya lymphatic, ifasha gusohora uburozi buva mumubiri.3. Inzira nziza yo gukoresha imbunda ya massage Waba uri umukinnyi cyangwa umuntu ushaka kuzamura ubuzima bwawe muri rusange, imbunda ya massage irashobora kuba igikoresho gikomeye mubikorwa byawe bya buri munsi byo kwiyitaho.

Mugihe hariho inzira zitabarika zo gukoresha imbunda ya massage, hariho tekinike nkeya zifite akamaro kanini. Bumwe muburyo bwiza burimo kwibasira amatsinda manini yimitsi, gukoresha imbunda kumaguru y'ibirenge, kuyikoresha kugirango umenye ibice byinkovu, no kuyinjiza mubikorwa byawe byo kurambura.4. Ibidukikije byiza bya massage Imbunda ya massage nigikoresho cyoroshye ushobora gukoresha ahantu hose - murugo, kukazi, cyangwa mugenda. Ariko, hari ibidukikije bibereye cyane cyane gukoresha imbunda ya massage. Kurugero, niba ukora akazi gasaba umubiri cyangwa ukitabira siporo cyangwa ibindi bikorwa bigira ingaruka zikomeye, urashobora gusanga gukoresha imbunda ya massage mbere na nyuma yibi bikorwa bifasha kwirinda uburibwe bwimitsi no gukomeza guhinduka. Na none, niba wicaye kumeza umwanya muremure, ukoresheje imbunda ya massage kugirango ukore massage ijosi, ibitugu numugongo birashobora kugufasha kugabanya impagarara no gukomeza guhagarara neza.5. Hitamo imbunda ya massage iburyo Isoko ryimbunda ya Massage ryaturikiye mumyaka yashize, kandi kumenya uwo guhitamo birashobora kugorana.

Mugihe uhisemo imbunda ya massage, tekereza kubintu nkimbaraga, urwego rwurusaku, nubuzima bwa bateri. Kandi, reba imbunda ya massage ifite imitwe myinshi cyangwa imigereka, kuko ibi bizagufasha guhitamo ubukana nuburyo bwa massage kugirango uhuze ibyo ukeneye bidasanzwe. Icyingenzi cyane, shakisha ibirango bizwi hamwe nibisobanuro bikomeye byerekana kunyurwa kwabakiriya. Muri rusange, imbunda ya massage nigikoresho gikomeye kubantu bose bashaka kugabanya imitsi ibabaza no kuzamura ubuzima bwabo muri rusange. Mugushakisha ubwoko butandukanye bwimbunda ya massage iboneka kandi ukiga uburyo bwiza bwo kuyikoresha, urashobora gukora gahunda yo kwiyitaho igusiga wumva utuje, utuje, kandi witeguye gutangira umunsi.