Niba ushaka uburyo bushya bwo kugabanya imitsi ikaze no kongera urugero rwawe, aimbunda ya massagebirashobora kuba ibyo ukeneye. Imbunda ya massage, izwi kandi nka mascussion mascussion, ni igikoresho gikoreshwa cyane gitanga massage yimbitse hamwe nicyifuzo cya peteroli. Muri iki gitabo, tuzareba igikundisu cya massage ni, uko ikora, nuburyo bwiza bwo kuyikoresha kugirango turuhuke ntarengwa.
1.. A.imbunda ya massage? Shyira gusa, aimbunda ya massagenigikoresho gitanga giteye gigenewe, kinyerera-inshuro nyinshi mubice byihariye byumubiri. Mubisanzwe bigizwe nigikoresho cyintoki gifite umutwe ushobora gukiza umuvuduko wihuse wihuta kumitsi. Iyi mpingiyo yinjira muri tissue yimitsi kugirango ifashe kugabanya impagarara, kunoza kuzenguruka no kumena ibibyimba cyangwa ibihume. 2. Ni gute akazi imbunda ya massage? The massage gun combines amplitude (depth of motion), frequency (speed of motion) and torque (force behind the motion) to deliver a deep tissue massage. Inyeganyeza zikomeye zohereze umuvuduko unyuze mumitsi yawe, ifasha gukangurira gukira no kongera amaraso kubitabo byibasiwe. Plus, imyitozo yije ifasha kuzamura imiyoboro ya lymphatic, ifasha guhirika amarozi mumubiri.3. Inzira nziza yo gukoresha imbunda ya massage niba uri umukinnyi cyangwa umuntu ushaka kunoza ubuzima bwawe muri rusange, imbunda nini irashobora kuba igikoresho gikomeye muburyo bukomeye bwa buri munsi.
Mugihe hari inzira zitabarika zo gukoresha imbunda ya massage, hari tekinike nke zingirakamaro cyane. Bumwe muburyo bwiza burimo kwibasira amatsinda manini yimitsi, ukoresheje imbunda ku birenge, ayikoresha kugirango usenye ingirangingo, kandi uyinjire muri gahunda yawe irambuye.4. Ibidukikije byiza kuri massage imbunda ya massage nigikoresho cyoroshye ushobora gukoresha mugihe icyo aricyo cyose-murugo, kukazi, cyangwa kugenda. Ariko, haribidukikije bimwe bikwiranye cyane no gukoresha imbunda ya massage. Kurugero, niba ukora akazi usaba kumubiri cyangwa kwitabira siporo cyangwa ibindi bikorwa byingaruka-byingenzi, urashobora gusanga ukoresheje imbunda ya massage mbere na nyuma yibi bikorwa bifasha kwirinda ububabare bwumuziki no gukomeza guhinduka. Kandi, niba wicaye kumeza yawe mugihe kirekire, ukoresheje imbunda ya massage kugirango uhindure ijosi, ibitugu n'inyuma birashobora gufasha kugabanya impagarara no gukomeza igihagararo cyiza.5. Hitamo massage iburyo Isoko rya Massage Isoko rya Massage ryaturikiye mumyaka yashize, kandi uzi umuntu wahisemo birashobora kugorana.
Iyo uhisemo imbunda ya massage, tekereza kubintu nkimbaraga, urwego rwurusaku, nubuzima bwa bateri. Kandi, shakisha imbunda nini ifite imitwe myinshi cyangwa imigezi, nkuko ibi bizagufasha guhitamo ubukana nuburyo bwa massage kugirango uhuze nibyo ukeneye. Icy'ingenzi cyane, shakisha ibirango bizwi neza hamwe na track yo munzira ikomeye yo kunyurwa nabakiriya. Byose muri byose, imbunda ya massage nigikoresho gikomeye kubantu bose bashaka kugabanya imitsi ibabaje no kuzamura ubuzima bwabo muri rusange. Mugushakisha ubwoko butandukanye bwimbunda ya massage irahari kandi yo kwiga inzira nziza yo kuyikoresha, urashobora gukora gahunda yo kwitoteza uzumva uruhutse, uruhutse, kandi witeguye gutangira umunsi.
Igihe cya nyuma: Gicurasi-26-2023
